Welcome to the Body Shop
Home of the Full Body Tune Up
The Body Shop believes group fitness creates a powerful experience that engages individuals emotionally, spiritually, and physically while offering a unique support and accountability system. We also believe that fitness plays a fundamental role in the overall mental and physical health of our community. The environment we strive for at The Body Shop is one that embraces the success of each individual as a part of a team.
Dance Fitness PARTY Cruise (on CDA lake)
Saturday, June 18th, 2016
5:45pm – Boarding
6:00pm – Dance Fitness Party featuring Greg Fountain & Jamie Lee
Greg Fountain is coming back toCDA!! Join Jamie & Greg for a once in a lifetime Fitness Party out on Coeur D’Alene Lake!! Not interested in the FITNESS, have no fear, enjoy the lake and beverages of the open bar!! Cost is $35 for entire Fitness Cruise or $15 to hang out below deck!! Wear comfy workout clothes and come party Fitness Style baby! Join us for one heck of a work out! $35/$15
KIDZ ZUMBA SAT. @ 11:00 AM w/ Tyler
Bring in the kids for a fun-filled, high-energy class designed to be kid-friendly and engage today’s youth – and tomorrow’s Zumba class participants! With modification moves to get optimal class response and cool, age-appropriate music with fresh new choreography. For ages 6-12. Use the time to do something for YOU! Take a nice walk along the beach, have some coffee, or do a little shopping!
Cost is $10 per child, $5 for each additional family member.
Sign up fast because classes fill quickly!
THIS WEEKLY CLASS SCHEDULE IS UPDATED OFTEN, BUT IT DOES NOT REFLECT TEMPORARY CHANGES OR CANCELLATIONS. PLEASE DOUBLE CHECK THE SCHEDULE HERE WHEN SIGNING UP FOR CLASS :
“The body shop is my second home! The instructors are amazing..they all are so supportive and encouraging and make sure to keep each class fun and challenging. I never leave there unsatisfied and I always look forward to coming back each day!” –Lindsey Johnson
“The BEST damn studio anywhere. I love the body shop! The classes, the instructors and even the other ladies who attend classes! I love this fitness family! The whole vibe of the shop is better than any gym you could want to go to! I would give it 10 stars if I could!” – Dawn Best
I absolutely LOVE the body shop! I always get an amazing workout! The ladies at the shop make all the classes so much fun! –Lona ‘Duce’ Garrett
Other Events and Challenges
Between now and the end of May, whoever has the most ONLINE sign ups wins three free months of membership. You can use it for yourself or gift it to a friend(s). Here’s the rules:
1. You must sign up online prior to class 2. You must be ON TIME to class (even one minute late and it doesn’t count). 3. You must attend the entire class, no early leavers! 4. You must have FUN and work it!! Ready, set, go!!
Is your son or daughter looking for ways to expand his or her job experience over the summer? The Body Shop and Elite Medical are hosting a free* CPR & First Aid for babysitters class. Zach and Troy will cover infant and child CPR, injury prevention and management, and care of choking infant and child. IN addition, The Body Shop offers an apprenticeship program that will give them valuable experience which will look great on a resume. The program will allow The Shop to provide entertainment for your kiddos while you get your sweat on! Contact The Shop for more information and enrollment. *Does not include $7 AHA CPR card.
BODY SHOP APPROVED RESTAURANTS
Coming Soon! The Body Shop is working closely with local restaurants to create Body Shop Approved menu items to help you stay fit while still enjoying the dining out experience. Designed by nutritionists and developed by local chefs, these menu options will make it easy to choose nutritious and delicious meals without ruining your workouts!
- Personal training
- Neuromuscular therapy
Contact The Shop for more information or to book an appointment.